JoyFit A Movement Studio

Total Strength & Conditioning
with Megan Fettig

July 22 (Tuesday)
at 8:30 am

Class length
45 minutes

This class uses dumbbells, booty bands, and other equipment for a full body workout.  This class is not choreographed but it will have fun music to motivate you to work hard! Instructor may use an Interval or Tabata format and include a little cardio. Perfect for all fitness levels.

Bring your own mat.



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