Total Strength & Conditioning 60
with Sharelle Tate 
Total Strength & Conditioning 60
with Sharelle Tate
with Sharelle Tate
This class uses dumbbells, booty bands, and other equipment for a full body workout. This class is not choreographed but it will have fun music to motivate you to work hard! Instructor may use an Interval or Tabata format and include a little cardio. Perfect for all fitness levels.
Bring your own mat.
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