JoyFit A Movement Studio

Sound Bowls with Mandy
with Mandy Ramsey

March 7 (Saturday)
at 4:00 pm

Class length
60 minutes

This class has a $25 cost.  You must also purchase a pass to attend.  Here is the link if you have not already purchased a pass: https://app.punchpass.com/org/19528/catalogs/purchase/pass/252171

Allow yourself to press pause and absorb the healing frequencies of rose quartz singing bowls.
Slow down and sink into deep stillness as Mandy guides you through a short guided meditation followed by the soothing vibrations of the rose quartz Himalayan singing bowls and chimes to calm your mind, release stress and promote deep relaxation. 

Some benefits of a sound bath include:
* Reduce stress & anxiety
*Supports deep relaxation & mindfulness
*Enhances focus & mental clarity

What to wear/bring:
*Comfortable clothes
*Yoga mat to lay on
*All optional- A blanket, towel, pillow- whatever you need to feel comfortable , eye pillow
* open mind so you can give yourself the space to slow down and relax

Only 30 spots available.
Non-Refundable. There are no refunds for this class. 
However, this class is transferable.
If you are unable to attend this class, please email [email protected] and you can transfer or donate your purchase to someone else.

Reservations

This class reservation cannot be cancelled once booked!

You must sign-in to book a spot in this class.

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