Lucie Burke holds a 500 hour advanced yoga instructor certificate through Yoga Alliance, a Yin Yoga certification, and a Injury Management and Prevention in Yoga certification. She has been teaching yoga locally for five years.
Lucie’s classes provide a lighthearted opportunity for students to ground and connect with themselves in the present moment. Expect a mellow opening and a warming flow, all while linking breath with movement in these active recovery sessions. Holding postures will permit a focus on proper alignment as we build strength and stability. Modifications and props will allow both new and seasoned practitioners to find alignment and a personalized balance of effort and ease.