After you purchase the pass, please schedule the class.
Here’s some information about the class:
Allow yourself to press pause and absorb the healing frequencies of rose quartz singing bowls.
Slow down and sink into deep stillness as Mandy guides you through a short guided meditation followed by the soothing vibrations of the rose quartz Himalayan singing bowls and chimes to calm your mind, release stress and promote deep relaxation.
Some benefits of a sound bath include:
*Reduce stress & anxiety
*Supports deep relaxation & mindfulness
*Enhances focus & mental clarity
What to wear/bring:
*Comfortable clothes
*Yoga mat to lay on
*All optional- A blanket, towel, pillow- whatever you need to feel comfortable, eye pillow
*Open mind so you can give yourself the space to slow down and relax