JoyFit A Movement Studio

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JoyFit A Movement Studio

JoyFit A Movement Studio

JoyFit A Movement Studio
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Purchase A Pass Sound Bowls with Mandy 10/24 4pm

Purchase Pass

Sound Bowls with Mandy 10/24 4pm

After you purchase the pass, please schedule the class. 

Here’s some information about the class:

Allow yourself to press pause and absorb the healing frequencies of rose quartz singing bowls.
Slow down and sink into deep stillness as Mandy guides you through a short guided meditation followed by the soothing vibrations of the rose quartz Himalayan singing bowls and chimes to calm your mind, release stress and promote deep relaxation. 


https://www.uclahealth.org/news/article/what-sound-therapy-and-could-it-benefit-your-health

https://www.aarp.org/health/healthy-living/sound-bath-benefits/

Some benefits of a sound bath include:
*Reduce stress & anxiety
*Supports deep relaxation & mindfulness
*Enhances focus & mental clarity

What to wear/bring:
*Comfortable clothes
*Yoga mat to lay on
*All optional- A blanket, towel, pillow- whatever you need to feel comfortable, eye pillow
*Open mind so you can give yourself the space to slow down and relax
Price $30

You must sign-in to purchase this pass.

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