Balance, Strength, and Stretch 60

Get the best of both worlds in this perfectly balanced 60-minute class. We start with 30 minutes of intentional strength training—think low-impact, heavy weight movements that build muscle, improve endurance, and leave you feeling powerful. After we lift, we will spend some time working on balance. Then we shift gears into a deep, feel-good stretching to lengthen muscles, increase flexibility, and melt away tension.

Expect a vibe that’s equal parts strong and restorative. You’ll walk out feeling worked and refreshed—like you did something really good for your body (because you did).